Stress can become apparent in all facets of life and is difficult to avoid. Although stress is a natural and appropriate response to certain types of threatening events, its symptoms do warn that a critical point in terms of mental and physiological health has been reached. If you are feeling overwhelmed, tense, exhausted and finding it difficult to manage, these might be the first warning signs that stress is starting to have an impact on your life and well-being.
Stress symptoms that have built up over time, or which persist at an unreasonably high level, can lead to negative physical and psychological consequences including increased risk of cardiovascular disease, anxiety and or depression. Thankfully, there is a way that you can intervene and manage the stress in your life before it takes hold. Stress Management is a 6 week online program designed by Psychiatrists and Clinical Psychologists that will assist you in reducing your level of stress and regain emotional and life balance.
Who Is This For?
The information and tools in the Stress Management program are essential for those individuals who are currently experiencing difficulties associated with stress and / or are currently living a stressful lifestyle and looking to regain some life balance.
The Stress Management program is priced at $215 AUD (GST exempt)