Every now and then a person will have difficult times when they feel “down”, “out of sorts” or experience a “bad day”. These feelings are usually short-lived and have little impact on a person’s overall quality of life. Depression however, is more than just feeling a little down or sad. People who suffer from depression experience persistently low mood along with feelings of guilt, helplessness and hopelessness. They begin to become self-critical of themselves and focus on their faults. The daily activities that were once so easy to do become a struggle and life in general does not seem to be enjoyable. Furthermore they are unable to picture any way out of the black hole that they are in.
Any period of depression can seem to be tiresome and frustrating, however for some people, depressive episodes can be long-lasting or recurrent, making it even more difficult to endure. Thankfully, the despair associated with this type of chronic depression and its debilitating symptoms can be overcome. Chronic Depression is a 52 week online program designed by Psychiatrists and Clinical Psychologists that will assist you in improving your mood and getting your life back on track.
Who Is This For?
The information and tools in the Chronic Depression program are essential for those individuals who are currently feeling down and experiencing difficulties trying to find the energy and motivation to get going each day, complete tasks and gain enjoyment from life. It is also a valuable tool for those individuals that experience recurrent or long-lasting depressive episodes.
For clinically based programs such as this one, it is recommended that you seek professional help if you have not already done so. You can also nominate your treating health professional to monitor your progress directly if you wish to do so.
The Chronic Depression program is priced at $295 AUD (GST exempt)