Living with depression can be challenging. A person may be managing well when all of a sudden they experience a rough patch and their symptoms return. This can be extremely frustrating as often it seems like the setback occurred out of the blue with no warning. This unpredictability coupled with the prospect of facing some more tough times can leave a person feeling as if they have no control over their well-being and subsequently a person can lose all hope for the future. It can be easy at this time for people to drop their bundle and fall back into old and unhelpful patterns of behaviour. The key in managing depression therefore is to have the ability to recognise early warning signals that indicate a decline in mood and to have the tools on hand to regain control and prevent the downhill spiral.
Thankfully, there is a program to assist you in keeping track of your symptoms and provide you with effective skills and strategies to help you to better manage your depression. CBT for Depression is a 52 week online program designed by Psychiatrists and Clinical Psychologists that will assist you to monitor changes in your symptoms, enhance control over your condition and help you to stay well and enjoy life.
Who Is This For?
The information and tools in the CBT for Depression program are essential for those individuals who are currently living with depression and would like to enhance their understanding of their symptoms and monitor their well-being as well as learn effective skills and strategies to manage their depression, ultimately maximising their control over staying well.
For clinically based programs such as this one, it is recommended that you seek professional help if you have not already done so. You can also nominate your treating health professional to monitor your progress directly if you wish to do so.
The CBT for Depression program is priced at $295 AUD (GST exempt)