Banishing the Blues (4 week program)
This module helps you gain the knowledge and practical strategies to start feeling better about yourself, your world and the future. Learn more
CBT for Depression (52 Week Program)
This module provides further education and strategies for managing Depression. It also helps you monitor symptoms of depression so appropriate treatment action can be taken when required. Learn more
Conquering Anxiety (4 Week Program)
If you experience troubling anxiety from time to time; and wish you could ‘turn off’ worried thoughts, this module is for you. Feel calm, in control and confident in your various life roles. Learn more
Chronic Depression (52 Week Program)
Are you feeling down and experiencing difficulties? Trying to find the energy and motivation to get going each day? This module offers you the extra support you need to get through difficult times. Learn more
Bipolar Disorder (48 Week Program)
Helping you develop strategies to gain control over the fluctuations in mood associated with Bipolar Disorder and to minimise life disruptions. Learn more
Combating Stress (4 week Program)
Are you finding it difficult to manage? Does your mind go over and over the things you have to do? This module helps you make improvements in your quality of life at home and at work; now, and longer term. Learn more
Depression (52 Week Program)
The original Depression module- designed to provide that additional support to help you get your life back on track. Develop strategies to help you cope with Depression and regain enjoyment in life. Learn more
Generalised Anxiety (48 Week Program)
Are you continually on edge, exhausted, tense and tired of the uncertainty in your life caused by constant worry? Learn the skills to minimise anxiety and regain control over your life. Learn more
Panic Disorder (32 Week Program)
Do you experience panic attacks and feelings of anxiety about future attacks? This module provides you with the knowledge and strategies to cope with Panic Disorder. Learn more
Stress Management (6 Week Program)
Stress is a common condition, especially in these highly demanding times. This module will help you learn some life long skills to help you cope with stressful situations and regain some work life balance. Learn more
Symptom Monitoring (52 Week Program)
Take control in the long term management of your condition. This module helps you monitor your symptoms, particularly in times of remission. Learn more